Moving Through The Madness: A Project Wøman Online Workshop
Thursday 26 March | 6PM – 8PM | £5
In this time of uncertainty, the one thing you can be certain of is the bodies need to move to keep a balanced mind and emotions. We don’t want to be reacting to panic, but acting on a healthy way of living and creating support.
Join Abi Adams on Thursday 26th March at 6pm where she will be covering:
What’s your relationship like with your body and how do you communicate that through your movement?
Exploring easy floor based movements to understand our strengths and weaknesses
How to create clear calm thinking
Guided meditation to help the body digest all of the above
Let’s keep moving to keep marvellous, no matter where we are!
You’ll feel confident, energised and in charge of your choices enabling you to look after yourself with clarity.
Once booked you will receive an email with how to join the session.