SUMMER WELLNESS SERIES

This summer we are back with a fully loaded Summer Wellness Series on our Rooftop Gardens. 

Taking place every Saturday morning, reset and recharge after your working week, while enjoying panoramic views of the Queen Elizabeth Olympic Park merging with London’s iconic skyline, only at The Stratford. 

SCHEDULE:

Dates coming soon.

 

MINDFUL ROOFTOP YOGA: Awaken the mind, body and soul on our Sky Garden at The Stratford. Held during the Divine Time, experience peak spiritual energy and clarity before the day’s distractions. Through emphasis on linking movement and breath, our class aims to synchronise qualities of strength with qualities of stretch, to bring an overall toning and sense of awakening to the body and mind.

ROOFTOP FAST BURNER: This is the perfect workout to re-activate the body, improve fitness and awaken the mind. Involving a mix of functional strength movements combined with high-intensity cardio, you’ll learn new skills and a strength you never knew existed. Each exercise can be adapted to your ability, so whether you’re a first-timer or a seasoned athlete, this class is the perfect place to sweat your week out.

ROOFTOP PILATES: Pilates is the foundation for balance, strength, mobility and flexibility. Working with precise, controlled movements, the series of exercises are designed to engage and strengthen your core.

GONG THERAPY:  Overwhelmed, stressed and exhausted after lockdown? Join us for this deeply relaxing and restorative experience; an hour dedicated to unwind, relax and destress to help you retrieve harmony and balance through gentle movements, guided meditation followed by a unique sound bath journey. Gong bath is an multi-sensory experience that will take you on a healing journey allowing each of your cells bath in vibrations generated by the delightful gongs and other therapeutic instruments.

FURTHER INFORMATION

All levels welcome. Equipment is provided, but please note there are no available changing rooms or showers.

Please note that the event is subject to change. Depending on the weather, the class will be held either on level 7, 25 or 36 of the building.