THE STRATFORD GYM
Our 24-hour gym & wellness center features the latest equipment from Technogym, a private studio for personal training and curated fitness classes such as Pilates, HIIT and Yoga. Or treat yourself to well-being treatments such as a massage.
Please keep in mind that at this moment we don’t offer changing, shower or locker facilities.
Improve your alignment and performance in this uplifting Pilates class. Targeted exercises will help you gain control, strength, power and flexibility. You will see and feel your core get stronger each week and gain a renewed sensation of support in your body with improved posture and flexibility.
Result: improved performance in sport and just about every other daily activity. The continuous flow from one movement to the next keeps you focused and present every moment. This class is open to all levels and abilities. Come and give it a go!
Super-efficient HIIT is the ideal workout for a busy schedule-whether you want to squeeze in a workout after work or to get in shape for a fast-approaching event. HIIT routines that involve body weight work which will tone your muscles while spiking your heart rate.
DYNAMIC FLOW YOGA
Also known as flow yoga, flow-style yoga or vinyasa flow.
In dynamic flow yoga, each movement is synchronised to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next without stopping to talk about the finer points of each pose. That way, our guests come away with a good workout as well as a yoga experience. If you’re new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses.